Beef Rollups Recipe

Beef Rollups has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C and Folate.

The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Beef Rollups, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A3.9 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C13.6 mg22.7%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60.36 mg17.9%Top 10%Very High
Folate43.4 mcg10.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium164.2 mg16.4%Top 10%Very High
Iron7.9 mg43.8%Top 10%Very High
Magnesium28.3 mg7.1%Top 30%High
Phosphorus38 mg3.8%Bottom 30%Low
Potassium240.1 mg6.9%Top 30%High
Sodium78 mg3.3%Bottom 30%Low
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese1.4 mg71.7%Top 10%Very High
Selenium0.72 mcg1%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber5.7 g22.8%Top 10%Very High
Sugars1.9 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat4.1 g6.2%Mid 40%Average
Saturated Fat0.75 g3.8%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 217.7 mg 9.1%

Total Carbohydrates 51.2 g 17.1%

Dietary Fiber 15.9 g63.6%

Sugars 5.3 g

Protein 5.3 g 10.6%

Vitamin A 0.2% Vitamin C 63.3%

Calcium 45.8% Iron 122.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-rollups-26170 Embed Table:

Related Searches


Beef Bundles

Per Serving | Calories 140
Protein 11 g | Carbs 3.6 g | Fat 8.4 g


Hearty Beef Penne

Per Serving | Calories 142
Protein 9.1 g | Carbs 10.9 g | Fat 7 g


Slowly Deviled Beef

Per Serving | Calories 248
Protein 17.4 g | Carbs 4.9 g | Fat 17.5 g


Lori's Salisbury Beef

Per Serving | Calories 296
Protein 17.4 g | Carbs 2.03 g | Fat 24.1 g


Yummy Italian Chicken

Per Serving | Calories 95
Protein 14.1 g | Carbs 3.9 g | Fat 2.2 g


Tuna Noodle Bake 1

Per Serving | Calories 162
Protein 7.9 g | Carbs 15.9 g | Fat 7.5 g


Seafood Lasagna 1

Per Serving | Calories 240
Protein 15.4 g | Carbs 6.2 g | Fat 16.7 g


Pork Loins With Peach Jam

Per Serving | Calories 169
Protein 12.5 g | Carbs 10.7 g | Fat 8.3 g