Roasted Asparagus with Mushrooms Recipe

Roasted Asparagus with Mushrooms has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Roasted Asparagus with Mushrooms, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat55%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate106.3 mcg26.6%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

Calcium16.8 mg1.7%Bottom 30%Low
Iron0.96 mg5.3%Mid 40%Average
Magnesium12 mg3%Bottom 30%Low
Phosphorus60.6 mg6.1%Mid 40%Average
Potassium240.9 mg6.9%Top 30%High
Sodium11.3 mg0.5%Bottom 30%Low
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.6 g
Glucose1 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.5 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat3.5 g5.3%Mid 40%Average
Saturated Fat0.48 g2.4%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 23.4 mg 1%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 3.4 g13.6%

Sugars 3.3 g

Protein 5.1 g 10.2%

Vitamin A 0% Vitamin C 20%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-asparagus-with-mushrooms-21148 Embed Table:

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