Best Ever Beef Roast Recipe

Best Ever Beef Roast has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Best Ever Beef Roast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat1%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A2.3 IU0%Mid 40%Average
Retinol1.8 mcg
Vitamin C9.2 mg15.4%Top 30%High
Vitamin D0.46 IU0.12%Mid 40%Average
Thiamin0 mg
Riboflavin0.23 mg13.6%Top 10%Very High
Niacin2.8 mg13.8%Top 30%High
Vitamin B60.46 mg23%Top 10%Very High
Folate13.8 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg19.2%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

Calcium20.5 mg2.1%Mid 40%Average
Iron1.8 mg10.2%Top 30%High
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus138 mg13.8%Top 30%High
Potassium0.23 mg0.01%Bottom 30%Low
Sodium41.8 mg1.7%Bottom 30%Low
Zinc3.2 mg21.5%Top 10%Very High
Copper0.23 mg11.5%Top 10%Very High
Manganese0 mg
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars1.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.99 g2%Bottom 30%Low
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat0.05 g0.07%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 181.4 mg 7.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 6.3 g25.2%

Sugars 7.1 g

Protein 4.3 g 8.6%

Vitamin A 0.2% Vitamin C 66.7%

Calcium 8.9% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-ever-beef-roast-390632 Embed Table:

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