98

Peach Shake 1 Recipe

Peach Shake 1 has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C, Vitamin D, Riboflavin and Niacin.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Peach Shake 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • High in Niacin
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol113.8 mcg
Vitamin C5 mg8.4%Mid 40%Average
Vitamin D25.7 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0.31 mg18.4%Top 10%Very High
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.1 mg5.1%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus49.2 mg4.9%Mid 40%Average
Potassium141.1 mg4%Mid 40%Average
Sodium3.3 mg0.1%Bottom 10%Very Low
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.94 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.28 g0.56%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 10.6 mg 0.4%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 2.7 g10.8%

Sugars 28.1 g

Protein 0.9 g 1.8%

Vitamin A 0% Vitamin C 26.7%

Calcium 16.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peach-shake-338499 Embed Table:

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