99

Pacific Pesto Grilled Halibut Recipe

Pacific Pesto Grilled Halibut has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Niacin and Folate.

The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Pacific Pesto Grilled Halibut, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat27%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.1 IU1.8%Mid 40%Average
Retinol16 mcg
Vitamin C9.4 mg15.6%Top 30%High
Vitamin D151.1 IU37.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.3%Top 10%Very High
Vitamin B60.58 mg29.2%Top 10%Very High
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg13%Top 10%Very High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.2%Bottom 30%Low
Iron0.39 mg2.2%Mid 40%Average
Magnesium28.5 mg7.1%Top 30%High
Phosphorus0.19 mg0.02%Bottom 30%Low
Potassium0.39 mg0.01%Bottom 30%Low
Sodium51.7 mg2.2%Bottom 30%Low
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium36.5 mcg52.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars0.4 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.96 g1.9%Bottom 30%Low
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.7 mg
Glycine0.8 mg
Proline0.6 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.18 g0.88%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 265.2 mg 11.1%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 4.9 g19.6%

Sugars 1.9 g

Protein 4.9 g 9.8%

Vitamin A 9% Vitamin C 80%

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pacific-pesto-grilled-halibut-241776 Embed Table:

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