Oh No! Not Broccoli! Recipe

Oh No! Not Broccoli! has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Folate.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Oh No! Not Broccoli! has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat50%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C71.1 mg118.6%Top 10%Very High
Vitamin D0.67 IU0.17%Mid 40%Average
Thiamin0 mg
Riboflavin0.34 mg19.7%Top 10%Very High
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate60.7 mcg15.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

Calcium62.1 mg6.2%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium46 mg11.5%Top 10%Very High
Phosphorus107 mg10.7%Mid 40%Average
Potassium0.34 mg0.01%Bottom 30%Low
Sodium21.2 mg0.9%Bottom 30%Low
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0.34 mg16.8%Top 30%High
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.6 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.6 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.4 g2%Bottom 30%Low
Monounsaturated Fat3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

Alcohol0.3 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 63.3 mg 2.6%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 3.8 g15.2%

Sugars 1.8 g

Protein 13.8 g 27.6%

Vitamin A 0.1% Vitamin C 353.3%

Calcium 18.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oh-no-not-broccoli-29932 Embed Table:

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