Cauliflower Crown With Creamy Avocado Recipe

Cauliflower Crown With Creamy Avocado has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cauliflower Crown With Creamy Avocado has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A151.9 IU3%Mid 40%Average
Retinol3.4 mcg
Vitamin C34.7 mg57.8%Top 10%Very High
Vitamin D0.34 IU0.08%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.67 mg3.4%Mid 40%Average
Vitamin B60.34 mg16.8%Top 30%High
Folate56.6 mcg14.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

Calcium20.9 mg2.1%Mid 40%Average
Iron0.34 mg1.9%Bottom 30%Low
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus45.1 mg4.5%Bottom 30%Low
Potassium330.3 mg9.4%Top 10%Very High
Sodium152.8 mg6.4%Mid 40%Average
Zinc0.34 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.67 mcg0.96%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber3.3 g13.1%Top 10%Very High
Sugars2 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat0.84 g4.2%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 2.6 mg 0.9%

Sodium 453.9 mg 18.9%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 9.7 g38.8%

Sugars 5.8 g

Protein 5.6 g 11.2%

Vitamin A 9% Vitamin C 171.7%

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cauliflower-crown-with-creamy-avocado-367804 Embed Table:

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