100

SAUTE OF GARLIC SCAPES & GREEN BEANS Recipe

SAUTE OF GARLIC SCAPES & GREEN BEANS has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing SAUTE OF GARLIC SCAPES & GREEN BEANS has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat57%
 Calories from Carbs35%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1098.1 IU22%Top 10%Very High
Retinol0 mcg
Vitamin C32.7 mg54.5%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate32.7 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Iron0 mg
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus32.7 mg3.3%Bottom 30%Low
Potassium200 mg5.7%Mid 40%Average
Sodium4.8 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber2.7 g10.8%Top 30%High
Sugars1.7 g
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.58 g2.9%Bottom 30%Low
Monounsaturated Fat3.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.5 mg 0.1%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 1.4 g5.6%

Sugars 0.9 g

Protein 0.7 g 1.4%

Vitamin A 11.4% Vitamin C 28.3%

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/saute-of-garlic-scapes-green-beans-61060 Embed Table:

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