Creole Poached Chicken Breasts Recipe

Creole Poached Chicken Breasts has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Creole Poached Chicken Breasts, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat59%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1.6 IU0%Mid 40%Average
Retinol15.6 mcg
Vitamin C18.8 mg31.3%Top 30%High
Vitamin D9.4 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin20.3 mg101.6%Top 10%Very High
Vitamin B61.6 mg78.1%Top 10%Very High
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid3.1 mg31.3%Top 10%Very High

Mineral Analysis

Calcium95.3 mg9.5%Top 30%High
Iron3.1 mg17.4%Top 10%Very High
Magnesium73.4 mg18.4%Top 10%Very High
Phosphorus435.9 mg43.6%Top 10%Very High
Potassium1173.4 mg33.5%Top 10%Very High
Sodium262.8 mg11%Mid 40%Average
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium57.8 mcg82.6%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.7 g
Glucose3.1 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine3.1 mg
Methionine1.6 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine1.6 mg
Arginine3.1 mg
Histidine1.6 mg
Alanine1.6 mg
Aspartic Acid3.1 mg
Glutamic Acid6.3 mg
Glycine1.6 mg
Proline1.6 mg
Serine1.6 mg

Fat Analysis

Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.47 g2.3%Bottom 30%Low
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

Alcohol0 g
Ash4.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 168.2 mg 7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 0.9 g 1.8%

Vitamin A 0% Vitamin C 20%

Calcium 6.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creole-poached-chicken-breasts-258638 Embed Table:

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