Garlic Asparagus 1 Recipe

Garlic Asparagus 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Garlic Asparagus 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat51%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1088.6 IU21.8%Top 10%Very High
Retinol0 mcg
Vitamin C8.9 mg14.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate74.7 mcg18.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium39.2 mg3.9%Mid 40%Average
Iron2.5 mg14.1%Top 10%Very High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus78.5 mg7.8%Mid 40%Average
Potassium301.3 mg8.6%Top 30%High
Sodium3.4 mg0.1%Bottom 10%Very Low
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber3 g12.2%Top 30%High
Sugars2.7 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.63 g3.2%Bottom 30%Low
Monounsaturated Fat2.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.7 mg 0.1%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 2.4 g9.6%

Sugars 2.1 g

Protein 2.6 g 5.2%

Vitamin A 17.2% Vitamin C 11.7%

Calcium 3.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-asparagus-437421 Embed Table:

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