Browned and Braised Cauliflower With Indian Spices Recipe

Browned and Braised Cauliflower With Indian Spices has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine.

Based on the composite nutritive standing Browned and Braised Cauliflower With Indian Spices has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat48%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A337.9 IU6.8%Top 30%High
Retinol1.7 mcg
Vitamin C34 mg56.7%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.43 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate45.5 mcg11.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

Calcium30.6 mg3.1%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus50.2 mg5%Mid 40%Average
Potassium244.3 mg7%Top 30%High
Sodium22.4 mg0.9%Bottom 30%Low
Zinc0.43 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.85 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.8 g7.1%Top 30%High
Sugars2 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.6 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 52.7 mg 2.2%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 4.2 g16.8%

Sugars 4.8 g

Protein 3.7 g 7.4%

Vitamin A 15.9% Vitamin C 133.3%

Calcium 7.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/browned-and-braised-cauliflower-with-indian-spices-199569 Embed Table:

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