My Stir "fry" (Low Fat, Low Sodium) Recipe

My Stir "fry" (Low Fat, Low Sodium) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing My Stir "fry" (Low Fat, Low Sodium) has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat50%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • High in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A5.7 IU0.1%Mid 40%Average
Retinol4.1 mcg
Vitamin C55.4 mg92.4%Top 10%Very High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg31.1%Top 10%Very High
Vitamin B60.52 mg25.9%Top 10%Very High
Folate56.5 mcg14.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.5%Top 10%Very High

Mineral Analysis

Calcium51.3 mg5.1%Mid 40%Average
Iron1.6 mg8.6%Top 30%High
Magnesium56 mg14%Top 10%Very High
Phosphorus204.7 mg20.5%Top 30%High
Potassium0.52 mg0.01%Bottom 30%Low
Sodium217.8 mg9.1%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0.52 mg25.9%Top 10%Very High
Manganese0.52 mg25.9%Top 30%High
Selenium18.7 mcg26.6%Top 30%High

Carbohydrate Analysis

Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.67 g3.4%Bottom 30%Low
Monounsaturated Fat4.7 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 420.4 mg 17.5%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 2.1 g8.4%

Sugars 3.6 g

Protein 5.4 g 10.8%

Vitamin A 0.2% Vitamin C 178.3%

Calcium 9.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-stir-fry-low-fat-low-sodium-409619 Embed Table:

Related Searches


Spring Fling

Per Serving | Calories 135
Protein 1.7 g | Carbs 16.6 g | Fat 7.3 g


Tropical Shake 3

Per Serving | Calories 55
Protein 2.8 g | Carbs 6.9 g | Fat 1.7 g


Churros (Spanish Doughnuts)

Per Serving | Calories 276
Protein 6 g | Carbs 38.3 g | Fat 10.8 g


Real Canadian Poutine

Per Serving | Calories 390
Protein 1.5 g | Carbs 9 g | Fat 39.5 g