Sauted Broccoli With Garlic and Pine Nuts Recipe

Sauted Broccoli With Garlic and Pine Nuts has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Sauted Broccoli With Garlic and Pine Nuts, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat55%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C83.8 mg139.7%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate60.2 mcg15%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

Calcium45.4 mg4.5%Mid 40%Average
Iron0.93 mg5.1%Mid 40%Average
Magnesium26.4 mg6.6%Top 30%High
Phosphorus77.8 mg7.8%Mid 40%Average
Potassium313.9 mg9%Top 10%Very High
Sodium31.2 mg1.3%Bottom 30%Low
Zinc0.46 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.46 mg23.1%Top 30%High
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber2.5 g10.2%Top 30%High
Sugars1.7 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat5.2 g8%Mid 40%Average
Saturated Fat0.56 g2.8%Bottom 30%Low
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 67.3 mg 2.8%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 5.5 g22%

Sugars 3.6 g

Protein 6.5 g 13%

Vitamin A 0% Vitamin C 301.7%

Calcium 9.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/saut-ed-broccoli-with-garlic-and-pine-nuts-193653 Embed Table:

Related Searches


Broccoli Rabe With Apricots and Pine..

Per Serving | Calories 429
Protein 5 g | Carbs 38 g | Fat 31.5 g


Spaghetti With Chopped Broccoli and..

Per Serving | Calories 283
Protein 7.2 g | Carbs 37.4 g | Fat 11.9 g


Broccoli Roasted With Garlic,..

Per Serving | Calories 109
Protein 3.1 g | Carbs 7 g | Fat 8.6 g


Broccoli with Bacon and Pine Nuts

Per Serving | Calories 106
Protein 4.6 g | Carbs 5.4 g | Fat 8.3 g