100

Awesome Asparagus 1 Recipe

Awesome Asparagus 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Awesome Asparagus 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Iron
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C5.9 mg9.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.85 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus50.8 mg5.1%Mid 40%Average
Potassium197.9 mg5.7%Mid 40%Average
Sodium18.5 mg0.8%Bottom 30%Low
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber2.1 g8.3%Top 30%High
Sugars1.8 g
Glucose0.4 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.42 g2.1%Bottom 30%Low
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 43.7 mg 1.8%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 4.9 g19.6%

Sugars 4.3 g

Protein 5.1 g 10.2%

Vitamin A 0% Vitamin C 23.3%

Calcium 5.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/awesome-asparagus-259186 Embed Table:

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