100

Okra Fry 1 Recipe

Okra Fry 1 has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Okra Fry 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat6%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A529.5 IU10.6%Top 10%Very High
Retinol1.1 mcg
Vitamin C30.6 mg51%Top 10%Very High
Vitamin D0 IU
Thiamin0.55 mg36.4%Top 10%Very High
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60.55 mg27.3%Top 10%Very High
Folate127.9 mcg32%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.4 mg11.6%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Magnesium81.4 mg20.4%Top 10%Very High
Phosphorus95.6 mg9.6%Mid 40%Average
Potassium438.3 mg12.5%Top 10%Very High
Sodium13.9 mg0.6%Bottom 30%Low
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese1.6 mg82%Top 10%Very High
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber4.5 g18.1%Top 10%Very High
Sugars2.1 g
Glucose0 mg
Fructose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.38 g0.59%Bottom 10%Very Low
Saturated Fat0.11 g0.55%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 25.5 mg 1.1%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 8.3 g33.2%

Sugars 3.8 g

Protein 5.9 g 11.8%

Vitamin A 19.4% Vitamin C 93.3%

Calcium 21.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/okra-fry-225222 Embed Table:

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