Tandoori Spice Mixture Recipe

Tandoori Spice Mixture has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin B6.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Punjabi cuisine.

Based on the composite nutritive standing Tandoori Spice Mixture has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A5.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C15.5 mg25.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21.1%Top 30%High
Vitamin B61.4 mg70.4%Top 10%Very High
Folate40.8 mcg10.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium301.4 mg30.1%Top 10%Very High
Iron18.3 mg101.7%Top 10%Very High
Magnesium160.6 mg40.1%Top 10%Very High
Phosphorus335.2 mg33.5%Top 10%Very High
Potassium1370.4 mg39.2%Top 10%Very High
Sodium41 mg1.7%Bottom 30%Low
Zinc2.8 mg18.8%Top 10%Very High
Copper0 mg
Manganese8.5 mg422.5%Top 10%Very High
Selenium19.7 mcg28.2%Top 30%High

Carbohydrate Analysis

Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber11.5 g46.2%Top 10%Very High
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6.8 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat0.99 g4.9%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 29.1 mg 1.2%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 8.2 g32.8%

Sugars 1.8 g

Protein 4.8 g 9.6%

Vitamin A 0.1% Vitamin C 18.3%

Calcium 21.4% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tandoori-spice-mixture-415852 Embed Table:

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