Kale With Seaweed, Sesame and Ginger Recipe

Kale With Seaweed, Sesame and Ginger has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Kale With Seaweed, Sesame and Ginger, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A12.3 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C107 mg178.4%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate31.6 mcg7.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium187.7 mg18.8%Top 10%Very High
Iron1.8 mg9.7%Top 30%High
Magnesium54.4 mg13.6%Top 10%Very High
Phosphorus94.7 mg9.5%Mid 40%Average
Potassium449.1 mg12.8%Top 10%Very High
Sodium39.5 mg1.6%Bottom 30%Low
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese1.8 mg87.7%Top 10%Very High
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High
Sugars0 g

Protein Analysis

Protein4.2 g8.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat3.5 g5.4%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 22.5 mg 0.9%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 2.4 g 4.8%

Vitamin A 0.1% Vitamin C 101.7%

Calcium 10.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kale-with-seaweed-sesame-and-ginger-379241 Embed Table:

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