Crock Pot Hot and Spicy Sausage Recipe

Crock Pot Hot and Spicy Sausage has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Crock Pot Hot and Spicy Sausage, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A262 IU5.2%Top 30%High
Retinol9.2 mcg
Vitamin C19 mg31.7%Top 10%Very High
Vitamin D42.9 IU10.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60.54 mg27.2%Top 10%Very High
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

Calcium16.3 mg1.6%Bottom 30%Low
Iron1.1 mg6%Mid 40%Average
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus125 mg12.5%Mid 40%Average
Potassium312 mg8.9%Top 30%High
Sodium151.4 mg6.3%Mid 40%Average
Zinc2.2 mg14.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium0.54 mcg0.78%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars3.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.87 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat0.76 g1.2%Bottom 30%Low
Saturated Fat0.11 g0.54%Bottom 30%Low
Monounsaturated Fat9.8 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 278.5 mg 11.6%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1.2 g4.8%

Sugars 7.1 g

Protein 1.6 g 3.2%

Vitamin A 9.6% Vitamin C 58.3%

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-hot-and-spicy-sausage-71516 Embed Table:

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