99

Brownie Bran Muffins Recipe

Brownie Bran Muffins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Folate.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Brownie Bran Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430.2 IU8.6%Top 30%High
Retinol128.6 mcg
Vitamin C4.8 mg7.9%Mid 40%Average
Vitamin D31.7 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg15.9%Top 30%High
Vitamin B63.2 mg158.7%Top 10%Very High
Folate322.2 mcg80.6%Top 10%Very High
Folic Acid312.7 mcg
Vitamin B124.8 mcg79.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium366.7 mg36.7%Top 10%Very High
Iron4.8 mg26.5%Top 10%Very High
Magnesium90.5 mg22.6%Top 10%Very High
Phosphorus644.4 mg64.4%Top 10%Very High
Potassium252.4 mg7.2%Top 30%High
Sodium354.3 mg14.8%Top 30%High
Zinc3.2 mg21.2%Top 10%Very High
Copper0 mg
Manganese1.6 mg79.4%Top 10%Very High
Selenium1.6 mcg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber7.1 g28.6%Top 10%Very High
Sugars3.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.16 g0.79%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 223.2 mg 9.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 4.5 g18%

Sugars 2.4 g

Protein 2 g 4%

Vitamin A 5.4% Vitamin C 5%

Calcium 23.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brownie-bran-muffins-139960 Embed Table:

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