Fried Okra 1 Recipe

Fried Okra 1 has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Fried Okra 1 has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat2%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A753.1 IU15.1%Top 10%Very High
Retinol0 mcg
Vitamin C42.5 mg70.8%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate177 mcg44.2%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

Calcium162.8 mg16.3%Top 10%Very High
Iron1.8 mg9.8%Top 30%High
Magnesium114.2 mg28.5%Top 10%Very High
Phosphorus126.5 mg12.7%Mid 40%Average
Potassium608.8 mg17.4%Top 10%Very High
Sodium16 mg0.7%Bottom 30%Low
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese1.8 mg88.5%Top 10%Very High
Selenium1.8 mcg2.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber6.4 g25.5%Top 10%Very High
Sugars2.4 g
Glucose0 mg
Fructose0 mg

Protein Analysis

Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat0.18 g0.27%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 18.1 mg 0.8%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 7.2 g28.8%

Sugars 2.7 g

Protein 4.5 g 9%

Vitamin A 17% Vitamin C 80%

Calcium 18.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-okra-12939 Embed Table:

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