99

Tuna Ratatouille - Morocco Recipe

Tuna Ratatouille - Morocco has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Ratatouille - Morocco has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat45%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Bottom 30%Low
Retinol93.9 mcg
Vitamin C19.1 mg31.8%Top 30%High
Vitamin D32.6 IU8.2%Top 10%Very High
Thiamin0.13 mg8.4%Top 30%High
Riboflavin0.13 mg7.4%Top 30%High
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60.13 mg6.3%Top 30%High
Folate16.1 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg23.2%Top 10%Very High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0.38 mg2.1%Bottom 30%Low
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus59.5 mg6%Mid 40%Average
Potassium0.13 mg0%Bottom 30%Low
Sodium9.7 mg0.4%Bottom 10%Very Low
Zinc0.25 mg1.7%Mid 40%Average
Copper0.13 mg6.3%Top 10%Very High
Manganese0.13 mg6.3%Mid 40%Average
Selenium5.4 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.9 g
Glucose0.6 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.4 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.51 g2.5%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 213

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 76.8 mg 3.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 13.3 g53.2%

Sugars 15.4 g

Protein 33.2 g 66.4%

Vitamin A 0.1% Vitamin C 251.7%

Calcium 8.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-ratatouille-morocco-233368 Embed Table:

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