Tumbleweed Chowder Recipe

Tumbleweed Chowder has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Tumbleweed Chowder, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A1266.7 IU25.3%Top 10%Very High
Retinol0 mcg
Vitamin C133.3 mg222.2%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium0 mg
Iron0 mg
Magnesium33.3 mg8.3%Top 30%High
Phosphorus33.3 mg3.3%Bottom 30%Low
Potassium300 mg8.6%Top 30%High
Sodium0 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0 g

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 0 g

Vitamin A 0.8% Vitamin C 6.7%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tumbleweed-chowder-140417 Embed Table:

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