99

Cranberry Pork Chops 5 Recipe

Cranberry Pork Chops 5 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cranberry Pork Chops 5 has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat20%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.5 IU0.6%Mid 40%Average
Retinol1.4 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D22.7 IU5.7%Top 10%Very High
Thiamin1 mg67.8%Top 10%Very High
Riboflavin0.34 mg19.9%Top 10%Very High
Niacin10.8 mg54.2%Top 10%Very High
Vitamin B61 mg50.8%Top 10%Very High
Folate20 mcg5%Mid 40%Average
Folic Acid16.3 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Bottom 30%Low
Iron1.4 mg7.5%Top 30%High
Magnesium38 mg9.5%Top 30%High
Phosphorus300.7 mg30.1%Top 10%Very High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium1.4 mg0.1%Bottom 10%Very Low
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0.34 mg16.9%Top 30%High
Selenium45.1 mcg64.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars10.2 g
Glucose1.4 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low
Tryptophan0.3 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.7 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine1.4 mg
Tyrosine1 mg
Valine1.4 mg
Arginine2 mg
Histidine1.4 mg
Alanine1.7 mg
Aspartic Acid2.7 mg
Glutamic Acid4.7 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.31 g1.5%Bottom 30%Low
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 63.9 g 21.3%

Dietary Fiber 6.5 g26%

Sugars 30 g

Protein 3.7 g 7.4%

Vitamin A 1.9% Vitamin C 28.3%

Calcium 4.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-pork-chops-202801 Embed Table:

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