Vegetable Fritters With Yoghurt Dip Recipe

Vegetable Fritters With Yoghurt Dip has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vegetable Fritters With Yoghurt Dip has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A35.8 IU0.7%Mid 40%Average
Retinol0.8 mcg
Vitamin C42.4 mg70.7%Top 10%Very High
Vitamin D0.12 IU0.03%Mid 40%Average
Thiamin0.12 mg8%Top 30%High
Riboflavin0.12 mg7%Top 30%High
Niacin0.6 mg3%Mid 40%Average
Vitamin B60.12 mg6%Top 30%High
Folate53.2 mcg13.3%Top 30%High
Folic Acid2.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

Calcium24.5 mg2.4%Mid 40%Average
Iron0.48 mg2.7%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus45.3 mg4.5%Bottom 30%Low
Potassium0.24 mg0.01%Bottom 30%Low
Sodium3.2 mg0.1%Bottom 10%Very Low
Zinc0.24 mg1.6%Mid 40%Average
Copper0 mg
Manganese0.12 mg6%Top 30%High
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate2.29 g0.8%Bottom 30%Low
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars0.4 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.45 g0.91%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0.1 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat0.14 g0.22%Bottom 10%Very Low
Saturated Fat0.07 g0.36%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 3.2 mg 1.1%

Sodium 27 mg 1.1%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 2.6 g10.4%

Sugars 3 g

Protein 3.8 g 7.6%

Vitamin A 6% Vitamin C 591.7%

Calcium 20.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetable-fritters-with-yoghurt-dip-301767 Embed Table:

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