Low Carb Brownies 1 Recipe

Low Carb Brownies 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat79%
 Calories from Carbs14%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A821.7 IU16.4%Top 10%Very High
Retinol221.7 mcg
Vitamin C0 mg
Vitamin D34.8 IU8.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate34.8 mcg8.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium47.8 mg4.8%Mid 40%Average
Iron4.3 mg24.2%Top 10%Very High
Magnesium56.5 mg14.1%Top 10%Very High
Phosphorus143.5 mg14.3%Top 30%High
Potassium217.4 mg6.2%Top 30%High
Sodium195.2 mg8.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.7 g7%Top 30%High
Sugars10 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat37.8 g58.2%Top 10%Very High
Saturated Fat17.8 g89.1%Top 10%Very High
Monounsaturated Fat8.7 g
Polyunsaturated Fat8.7 g

Other Nutrients Analysis

Alcohol4.3 g
Ash0 g
Caffeine8.7 mg
Theobromine87 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 44.9 mg 1.9%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 2.3 g

Protein 1.7 g 3.4%

Vitamin A 3.8% Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-brownies-339938 Embed Table:

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