Fudgy Brownies 11 Recipe

Fudgy Brownies 11 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A641.7 IU12.8%Top 10%Very High
Retinol175 mcg
Vitamin C0 mg
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid20.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium29.2 mg2.9%Mid 40%Average
Iron4.2 mg23.1%Top 10%Very High
Magnesium41.7 mg10.4%Top 10%Very High
Phosphorus91.7 mg9.2%Mid 40%Average
Potassium133.3 mg3.8%Mid 40%Average
Sodium268.8 mg11.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate52.5 g17.5%Top 10%Very High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars39.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat25.4 g39.1%Top 10%Very High
Saturated Fat15.4 g77.1%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash0 g
Caffeine8.3 mg
Theobromine145.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 64.5 mg 2.7%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.5 g2%

Sugars 9.5 g

Protein 1.1 g 2.2%

Vitamin A 3.1% Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fudgy-brownies-89244 Embed Table:

Related Searches


Fudgy Orange Brownies

Per Serving | Calories 27
Protein 0.33 g | Carbs 3.3 g | Fat 1.5 g


Fudgy Cherry-Cheesecake Brownie Bars

Per Serving | Calories 306
Protein 4.9 g | Carbs 36.3 g | Fat 17 g


Fudgy Marshmallow-Topped Brownies 1

Per Serving | Calories 403
Protein 6 g | Carbs 51.5 g | Fat 22.2 g


Mom's Fudgy Chip (Flourless) Brownies

Per Serving | Calories 367
Protein 5.6 g | Carbs 51.4 g | Fat 17.2 g


Pumpkin Pie Cake 6

Per Serving | Calories 319
Protein 3.9 g | Carbs 47.9 g | Fat 12.9 g


Chocolate Mousse 10

Per Serving | Calories 199
Protein 5 g | Carbs 21.3 g | Fat 12.3 g


Creme Brulee Cheesecake

Per Serving | Calories 485
Protein 6.1 g | Carbs 42.6 g | Fat 33.1 g


Refreshing Lime Ice Cream

Per Serving | Calories 209
Protein 2.9 g | Carbs 35.1 g | Fat 7 g