Brownie Cupcakes 4 Recipe

Brownie Cupcakes 4 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A806.4 IU16.1%Top 10%Very High
Retinol217 mcg
Vitamin C0 mg
Vitamin D36.2 IU9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60 mg
Folate46.8 mcg11.7%Top 30%High
Folic Acid23.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium46.8 mg4.7%Mid 40%Average
Iron4.3 mg23.6%Top 10%Very High
Magnesium74.5 mg18.6%Top 10%Very High
Phosphorus166 mg16.6%Top 30%High
Potassium251.1 mg7.2%Top 30%High
Sodium38.1 mg1.6%Bottom 30%Low
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese2.1 mg106.4%Top 10%Very High
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

Total Carbohydrate52.6 g17.5%Top 10%Very High
Dietary Fiber2.3 g9.4%Top 30%High
Sugars38.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat38.1 g58.6%Top 10%Very High
Saturated Fat17.9 g89.4%Top 10%Very High
Monounsaturated Fat14.9 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

Alcohol0 g
Ash2.1 g
Caffeine17 mg
Theobromine208.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 74.1 mg 24.7%

Sodium 17.9 mg 0.7%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 1.1 g4.4%

Sugars 18.1 g

Protein 3 g 6%

Vitamin A 7.6% Vitamin C

Calcium 2.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brownie-cupcakes-297084 Embed Table:

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