99

1-1/2 Ingredient Fiber Crust Recipe

1-1/2 Ingredient Fiber Crust has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing 1-1/2 Ingredient Fiber Crust has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1928.6 IU38.6%Top 10%Very High
Retinol585.7 mcg
Vitamin C28.6 mg47.6%Top 10%Very High
Vitamin D142.9 IU35.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin14.3 mg71.4%Top 10%Very High
Vitamin B614.3 mg714.3%Top 10%Very High
Folate1457.1 mcg364.3%Top 10%Very High
Folic Acid1400 mcg
Vitamin B1214.3 mcg238.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium428.6 mg42.9%Top 10%Very High
Iron14.3 mg79.4%Top 10%Very High
Magnesium400 mg100%Top 10%Very High
Phosphorus1271.4 mg127.1%Top 10%Very High
Potassium1128.6 mg32.2%Top 10%Very High
Sodium258.6 mg10.8%Mid 40%Average
Zinc14.3 mg95.2%Top 10%Very High
Copper0 mg
Manganese14.3 mg714.3%Top 10%Very High
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.6 g26.2%Top 10%Very High
Dietary Fiber31.4 g125.7%Top 10%Very High
Sugars15.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 18.1 mg 0.8%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 2.2 g8.8%

Sugars 1.1 g

Protein 0.9 g 1.8%

Vitamin A 2.7% Vitamin C 3.3%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/1-1-2-ingredient-fiber-crust-58321 Embed Table:

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