Chocolate Fudge Frosting 3 Recipe

Chocolate Fudge Frosting 3 has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat76%
 Calories from Carbs20%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.97 IU0.02%Mid 40%Average
Retinol369.9 mcg
Vitamin C0 mg
Vitamin D33 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium40.8 mg4.1%Mid 40%Average
Iron3.9 mg21.6%Top 10%Very High
Magnesium90.3 mg22.6%Top 10%Very High
Phosphorus129.1 mg12.9%Mid 40%Average
Potassium296.1 mg8.5%Top 30%High
Sodium396.8 mg16.5%Top 30%High
Zinc1.9 mg12.9%Top 10%Very High
Copper0.97 mg48.5%Top 10%Very High
Manganese0.97 mg48.5%Top 10%Very High
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate32.8 g10.9%Top 30%High
Dietary Fiber4.8 g19%Top 10%Very High
Sugars24.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.5 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat55 g84.5%Top 10%Very High
Saturated Fat34.7 g173.3%Top 10%Very High
Monounsaturated Fat14.6 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

Alcohol0 g
Ash1.9 g
Caffeine27.2 mg
Theobromine350.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 621 Calories from Fat 510

% Daily Value *

Total Fat 56.6 g 87.1%

Saturated Fat 35.7 g 178.5%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 408.7 mg 17%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 4.9 g19.6%

Sugars 25.4 g

Protein 5.7 g 11.4%

Vitamin A 0% Vitamin C

Calcium 4.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-fudge-frosting-239167 Embed Table:

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