Reine De Saba Recipe

Reine De Saba has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat64%
 Calories from Carbs28%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A667.7 IU13.4%Top 10%Very High
Retinol183.9 mcg
Vitamin C0 mg
Vitamin D37.1 IU9.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate29 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium85.5 mg8.5%Top 30%High
Iron4.8 mg26.9%Top 10%Very High
Magnesium127.4 mg31.9%Top 10%Very High
Phosphorus235.5 mg23.5%Top 10%Very High
Potassium361.3 mg10.3%Top 10%Very High
Sodium52.3 mg2.2%Bottom 30%Low
Zinc3.2 mg21.5%Top 10%Very High
Copper1.6 mg80.6%Top 10%Very High
Manganese1.6 mg80.6%Top 10%Very High
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate41.5 g13.8%Top 30%High
Dietary Fiber6.5 g25.8%Top 10%Very High
Sugars30.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein10.8 g21.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat41.9 g64.5%Top 10%Very High
Saturated Fat21.3 g106.5%Top 10%Very High
Monounsaturated Fat14.5 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

Alcohol1.6 g
Ash1.6 g
Caffeine25.8 mg
Theobromine327.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 106.1 mg 35.4%

Sodium 32.4 mg 1.4%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 4 g16%

Sugars 19.1 g

Protein 6.7 g 13.4%

Vitamin A 8.3% Vitamin C

Calcium 5.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/reine-de-saba-311560 Embed Table:

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