10-15 Minute Homemade Spaghetti Sauce Recipe

10-15 Minute Homemade Spaghetti Sauce has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for 10-15 Minute Homemade Spaghetti Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat8%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1.6 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C36.9 mg61.4%Top 10%Very High
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60.39 mg19.6%Top 10%Very High
Folate38.4 mcg9.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

Calcium43.5 mg4.4%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus65.5 mg6.5%Mid 40%Average
Potassium0.39 mg0.01%Bottom 30%Low
Sodium16.5 mg0.7%Bottom 30%Low
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.6%Top 30%High
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber2.9 g11.5%Top 30%High
Sugars5.3 g
Glucose2.7 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat0.47 g0.72%Bottom 30%Low
Saturated Fat0.08 g0.39%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 42 mg 1.8%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 7.3 g29.2%

Sugars 13.4 g

Protein 6.1 g 12.2%

Vitamin A 0.1% Vitamin C 156.7%

Calcium 11.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/10-15-minute-homemade-spaghetti-sauce-147724 Embed Table:

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