Tortino Di Cioccolato Recipe

Tortino Di Cioccolato has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat78%
 Calories from Carbs13%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A835.9 IU16.7%Top 10%Very High
Retinol230.8 mcg
Vitamin C0 mg
Vitamin D48.7 IU12.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate35.9 mcg9%Top 30%High
Folic Acid7.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium69.2 mg6.9%Top 30%High
Iron5.1 mg28.5%Top 10%Very High
Magnesium89.7 mg22.4%Top 10%Very High
Phosphorus202.6 mg20.3%Top 30%High
Potassium284.6 mg8.1%Top 30%High
Sodium156.2 mg6.5%Mid 40%Average
Zinc2.6 mg17.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.6%Top 30%High

Carbohydrate Analysis

Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber4.4 g17.4%Top 10%Very High
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein9.7 g19.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat37.2 g57.2%Top 10%Very High
Saturated Fat21.8 g109%Top 10%Very High
Monounsaturated Fat10.3 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

Alcohol0 g
Ash2.6 g
Caffeine20.5 mg
Theobromine317.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 90.8 mg 30.3%

Sodium 60.9 mg 2.5%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.7 g6.8%

Sugars 0.6 g

Protein 3.8 g 7.6%

Vitamin A 6.5% Vitamin C

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tortino-di-cioccolato-418722 Embed Table:

Related Searches


Rocky Road Whoppers

Per Serving | Calories 37
Protein 0.42 g | Carbs 4.9 g | Fat 2.1 g


Fat Free Skillet Home Fries

Per Serving | Calories 67
Protein 2.1 g | Carbs 14.3 g | Fat 0.33 g


Texas Stuff

Per Serving | Calories 139
Protein 9.8 g | Carbs 7.3 g | Fat 7.7 g


Porkless "real" Ragu Bolognese

Per Serving | Calories 85
Protein 6.7 g | Carbs 3.4 g | Fat 4.5 g


Veggie Pasta Pie

Per Serving | Calories 100
Protein 5 g | Carbs 10.9 g | Fat 4.2 g


Omelet Pizza

Per Serving | Calories 157
Protein 10.6 g | Carbs 1.69 g | Fat 11.9 g


Brunch Pizza 1

Per Serving | Calories 147
Protein 8.6 g | Carbs 10.4 g | Fat 7.9 g


Italian Pasta Salad for 20

Per Serving | Calories 152
Protein 5.4 g | Carbs 18.9 g | Fat 6.4 g