Super Easy Orange Cranberry Bran Muffins Recipe

Super Easy Orange Cranberry Bran Muffins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Super Easy Orange Cranberry Bran Muffins has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A422.9 IU8.5%Top 30%High
Retinol125.7 mcg
Vitamin C5.7 mg9.5%Mid 40%Average
Vitamin D31.4 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B62.9 mg142.9%Top 10%Very High
Folate317.1 mcg79.3%Top 10%Very High
Folic Acid305.7 mcg
Vitamin B125.7 mcg95.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

Calcium162.9 mg16.3%Top 10%Very High
Iron5.7 mg31.7%Top 10%Very High
Magnesium88.6 mg22.1%Top 10%Very High
Phosphorus365.7 mg36.6%Top 10%Very High
Potassium248.6 mg7.1%Top 30%High
Sodium128.6 mg5.4%Mid 40%Average
Zinc2.9 mg19%Top 10%Very High
Copper0 mg
Manganese2.9 mg142.9%Top 10%Very High
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber6.9 g27.4%Top 10%Very High
Sugars3.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.9 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat1.1 g1.8%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 21 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 45 mg 1.9%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 2.4 g9.6%

Sugars 1.2 g

Protein 1 g 2%

Vitamin A 3% Vitamin C 3.3%

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-easy-orange-cranberry-bran-muffins-102853 Embed Table:

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