Pumpkin Soup With Crispy Sage Garnish Recipe

Pumpkin Soup With Crispy Sage Garnish has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Pumpkin Soup With Crispy Sage Garnish, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A6.1 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C12.4 mg20.7%Top 30%High
Vitamin D0 IU
Thiamin0.32 mg21.2%Top 10%Very High
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60.64 mg31.8%Top 10%Very High
Folate56.4 mcg14.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

Calcium281.5 mg28.2%Top 10%Very High
Iron5.1 mg28.3%Top 10%Very High
Magnesium77.7 mg19.4%Top 10%Very High
Phosphorus49.7 mg5%Bottom 30%Low
Potassium0.32 mg0.01%Bottom 30%Low
Sodium33.7 mg1.4%Bottom 30%Low
Zinc0.96 mg6.4%Top 30%High
Copper0.32 mg15.9%Top 10%Very High
Manganese0.64 mg31.8%Top 10%Very High
Selenium0.96 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber6.9 g27.5%Top 10%Very High
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 0 mg

Sodium 105.8 mg 4.4%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 21.6 g86.4%

Sugars 4.7 g

Protein 7.9 g 15.8%

Vitamin A 0.4% Vitamin C 65%

Calcium 88.4% Iron 88.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-soup-with-crispy-sage-garnish-196351 Embed Table:

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