Oreo Cookie Pie Recipe

Oreo Cookie Pie has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat61%
 Calories from Carbs35%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1031.5 IU20.6%Top 10%Very High
Retinol282.6 mcg
Vitamin C0 mg
Vitamin D29.3 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate55.4 mcg13.9%Top 30%High
Folic Acid37 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium63 mg6.3%Mid 40%Average
Iron5.4 mg30.2%Top 10%Very High
Magnesium35.9 mg9%Top 30%High
Phosphorus125 mg12.5%Mid 40%Average
Potassium192.4 mg5.5%Mid 40%Average
Sodium333.5 mg13.9%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate47.5 g15.8%Top 10%Very High
Dietary Fiber1.7 g7%Top 30%High
Sugars25.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.5 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat37.5 g57.7%Top 10%Very High
Saturated Fat17.7 g88.6%Top 10%Very High
Monounsaturated Fat13 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

Alcohol0 g
Ash1.1 g
Caffeine8.7 mg
Theobromine272.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 310

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol 144.4 mg 48.1%

Sodium 306.8 mg 12.8%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 1.6 g6.4%

Sugars 23.8 g

Protein 5.1 g 10.2%

Vitamin A 19% Vitamin C

Calcium 5.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oreo-cookie-pie-130101 Embed Table:

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