Brownie Cupcakes 6 Recipe

Brownie Cupcakes 6 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • High in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A424.8 IU8.5%Top 30%High
Retinol116.5 mcg
Vitamin C0 mg
Vitamin D22.9 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate33.9 mcg8.5%Top 30%High
Folic Acid16.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium32.1 mg3.2%Mid 40%Average
Iron3.7 mg20.4%Top 10%Very High
Magnesium61.5 mg15.4%Top 10%Very High
Phosphorus118.3 mg11.8%Mid 40%Average
Potassium192.7 mg5.5%Mid 40%Average
Sodium101.7 mg4.2%Mid 40%Average
Zinc1.8 mg12.2%Top 10%Very High
Copper0.92 mg45.9%Top 10%Very High
Manganese0.92 mg45.9%Top 10%Very High
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate54.8 g18.3%Top 10%Very High
Dietary Fiber3.2 g12.8%Top 10%Very High
Sugars41.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat23.1 g35.6%Top 10%Very High
Saturated Fat13.8 g68.8%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

Alcohol0 g
Ash0.9 g
Caffeine18.3 mg
Theobromine231.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 226

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 116.7 mg 38.9%

Sodium 110.8 mg 4.6%

Total Carbohydrates 59.7 g 19.9%

Dietary Fiber 3.5 g14%

Sugars 45.4 g

Protein 6 g 12%

Vitamin A 9.3% Vitamin C

Calcium 3.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brownie-cupcakes-334874 Embed Table:

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