Bonnie's Famous Mocha Shortbread Recipe

Bonnie's Famous Mocha Shortbread has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A907.7 IU18.2%Top 10%Very High
Retinol242.3 mcg
Vitamin C0 mg
Vitamin D23.1 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate73.1 mcg18.3%Top 10%Very High
Folic Acid61.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium15.4 mg1.5%Bottom 30%Low
Iron3.8 mg21.4%Top 10%Very High
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus53.8 mg5.4%Mid 40%Average
Potassium61.5 mg1.8%Bottom 30%Low
Sodium210.4 mg8.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

Total Carbohydrate53.8 g17.9%Top 10%Very High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars21.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat30 g46.2%Top 10%Very High
Saturated Fat18.5 g92.3%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash0 g
Caffeine11.5 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 54.7 mg 2.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.4 g1.6%

Sugars 5.5 g

Protein 1.3 g 2.6%

Vitamin A 4.7% Vitamin C

Calcium 0.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bonnies-famous-mocha-shortbread-236617 Embed Table:

Related Searches


Mocha Frapp

Per Serving | Calories 24
Protein 0.56 g | Carbs 4.1 g | Fat 0.63 g


Jungle Mocha

Per Serving | Calories 49
Protein 0.65 g | Carbs 8.5 g | Fat 1.3 g


Scooter's Coffee & Yogurt - Sf Mocha,..

Per 100g | Calories 37
Protein 0.71 g | Carbs 7.4 g | Fat 0.88 g


Surf City Squeeze - Mocha Java Med

Per 100g | Calories 79
Protein 0.52 g | Carbs 17.2 g | Fat 0.86 g