Brown Sugar Brownies 4 Recipe

Brown Sugar Brownies 4 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A551 IU11%Top 10%Very High
Retinol149 mcg
Vitamin C0 mg
Vitamin D22.4 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate30.6 mcg7.7%Mid 40%Average
Folic Acid16.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium87.8 mg8.8%Top 30%High
Iron4.1 mg22.7%Top 10%Very High
Magnesium55.1 mg13.8%Top 10%Very High
Phosphorus138.8 mg13.9%Top 30%High
Potassium210.2 mg6%Mid 40%Average
Sodium277.1 mg11.5%Mid 40%Average
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate52.9 g17.6%Top 10%Very High
Dietary Fiber2.7 g10.6%Top 30%High
Sugars40.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat25.3 g38.9%Top 10%Very High
Saturated Fat15.3 g76.5%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

Alcohol0 g
Ash2 g
Caffeine14.3 mg
Theobromine191.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 135.8 mg 5.7%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 1.3 g5.2%

Sugars 19.7 g

Protein 2.3 g 4.6%

Vitamin A 5.4% Vitamin C

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brown-sugar-brownies-436182 Embed Table:

Related Searches


Brown Sugar Brownies 3

Per Serving | Calories 416
Protein 4.5 g | Carbs 61.7 g | Fat 16.9 g


Brown Sugar Brownies 2

Per Serving | Calories 19
Protein 0.3 g | Carbs 1.56 g | Fat 1.4 g


Brown Sugar Brownies 5

Per Serving | Calories 379
Protein 3.3 g | Carbs 54.2 g | Fat 16.7 g


Brown Sugar Brownies (Blondies)

Per Serving | Calories 33
Protein 0.36 g | Carbs 5.8 g | Fat 0.94 g


Sour Cream Coffee Cake 18

Per Serving | Calories 287
Protein 5.4 g | Carbs 48.7 g | Fat 8.2 g


Toasted Coconut Flan

Per Serving | Calories 188
Protein 4.6 g | Carbs 16.6 g | Fat 12.2 g


Best Birthday Cake (Smitten Kitchen)

Per Serving | Calories 300
Protein 4.7 g | Carbs 45.4 g | Fat 11.1 g


Keebler Kooky Cupcakes

Per Serving | Calories 445
Protein 5.7 g | Carbs 75.7 g | Fat 16.2 g