Vegetable Stir-Fry With Cashew & Chilli Recipe

Vegetable Stir-Fry With Cashew & Chilli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetable Stir-Fry With Cashew & Chilli has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1.1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C77 mg128.3%Top 10%Very High
Vitamin D0.16 IU0.04%Mid 40%Average
Thiamin0.16 mg10.7%Top 30%High
Riboflavin0.16 mg9.5%Top 30%High
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60.32 mg16.1%Top 30%High
Folate78.3 mcg19.6%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

Calcium35.2 mg3.5%Mid 40%Average
Iron0.96 mg5.4%Mid 40%Average
Magnesium29.3 mg7.3%Top 30%High
Phosphorus76.8 mg7.7%Mid 40%Average
Potassium0.32 mg0.01%Bottom 30%Low
Sodium29.6 mg1.2%Bottom 30%Low
Zinc0.48 mg3.2%Mid 40%Average
Copper0.16 mg8%Top 10%Very High
Manganese0.32 mg16.1%Top 30%High
Selenium1.3 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1.4 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.27 g1.4%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 184.2 mg 7.7%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 5.7 g22.8%

Sugars 8.6 g

Protein 6.7 g 13.4%

Vitamin A 0.1% Vitamin C 798.3%

Calcium 21.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetable-stir-fry-with-cashew-chilli-168427 Embed Table:

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