Champignon Salat Mit Ei (German Mushroom & Egg Salad) Recipe

Champignon Salat Mit Ei (German Mushroom & Egg Salad) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Champignon Salat Mit Ei (German Mushroom & Egg Salad), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat46%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A3.3 IU0.1%Mid 40%Average
Retinol3.7 mcg
Vitamin C45.8 mg76.4%Top 10%Very High
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.19 mg11.4%Top 10%Very High
Niacin0.97 mg4.8%Mid 40%Average
Vitamin B60.19 mg9.7%Top 30%High
Folate87.4 mcg21.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

Calcium77.4 mg7.7%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium35.2 mg8.8%Top 30%High
Phosphorus61.7 mg6.2%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium6.7 mg0.3%Bottom 10%Very Low
Zinc0.58 mg3.9%Mid 40%Average
Copper0.19 mg9.7%Top 10%Very High
Manganese0.39 mg19.3%Top 30%High
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber2.1 g8.5%Top 30%High
Sugars1.8 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.6 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat0.46 g2.3%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 34.7 mg 1.4%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 11 g44%

Sugars 9.5 g

Protein 17 g 34%

Vitamin A 0.3% Vitamin C 395%

Calcium 40% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/champignon-salat-mit-ei-german-mushroom-egg-salad-33736 Embed Table:

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