100

Worlds Best Soup for Diseases, or Soup " Not to Die For Recipe

Worlds Best Soup for Diseases, or Soup " Not to Die For has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Worlds Best Soup for Diseases, or Soup " Not to Die For has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat9%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C48.1 mg80.1%Top 10%Very High
Vitamin D0 IU
Thiamin0.29 mg19.7%Top 10%Very High
Riboflavin0.29 mg17.4%Top 10%Very High
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.29 mg14.7%Top 30%High
Folate105.6 mcg26.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.3 mg6.7%Top 30%High
Iron2.9 mg16.4%Top 10%Very High
Magnesium56 mg14%Top 10%Very High
Phosphorus151.3 mg15.1%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium51.6 mg2.2%Bottom 30%Low
Zinc0.88 mg5.9%Mid 40%Average
Copper0.29 mg14.7%Top 10%Very High
Manganese0.59 mg29.5%Top 10%Very High
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber5.1 g20.3%Top 10%Very High
Sugars3.7 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.15 g0.74%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 175 mg 7.3%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 17.2 g68.8%

Sugars 12.6 g

Protein 21 g 42%

Vitamin A 0.3% Vitamin C 271.7%

Calcium 22.8% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/world-s-best-soup-for-diseases-or-soup-not-to-die-for-153656 Embed Table:

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