Ham & 2 Eggs

De Dutch Pannekoek House - Ham & 2 Eggs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for De Dutch Pannekoek House - Ham & 2 Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat34%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium371.1 mg15.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars0.6 g

Protein Analysis

Protein7.5 g15%Mid 40%Average

Fat Analysis

Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat0.83 g4.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 660 mg 220%

Sodium 1785 mg 74.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/de-dutch-pannekoek-house/ham-2-eggs Embed Table:

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