The Shari's Breakfast Standard Grilled Sausage

Shari's - The Shari's Breakfast Standard Grilled Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat83%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A228.3 IU4.6%Top 30%High
Vitamin C2.7 mg4.6%Top 30%High

Mineral Analysis

Calcium1.6 mg0.2%Mid 40%Average
Iron1.2 mg6.8%Top 30%High
Sodium420.1 mg17.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate0.91 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

Protein11.4 g22.8%Top 30%High

Fat Analysis

Total Fat26.9 g41.4%Top 10%Very High
Saturated Fat10 g50.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 530

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 415 mg 138.3%

Sodium 920 mg 38.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 25 g 50%

Vitamin A 10% Vitamin C 10%

Calcium 0.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sharis-restaurant-pie-bakery/the-sharis-breakfast-standard-grilled-sausage Embed Table:

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