Blueberry Banana Lrg

Surf City Squeeze - Blueberry Banana Lrg has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Surf City Squeeze - Blueberry Banana Lrg, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat13%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A10.8 IU0.2%Mid 40%Average
Vitamin C0.65 mg1.1%Mid 40%Average

Mineral Analysis

Calcium0.26 mg0.03%Mid 40%Average
Iron0.29 mg1.6%Mid 40%Average
Sodium42.1 mg1.8%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0.43 g1.7%Mid 40%Average
Sugars8.3 g

Protein Analysis

Protein0.32 g0.65%Bottom 30%Low

Fat Analysis

Total Fat0.86 g1.3%Bottom 30%Low
Saturated Fat0.65 g3.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 120 g 40%

Dietary Fiber 4 g16%

Sugars 77 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 10%

Calcium 0.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/surf-city-squeeze/blueberry-banana-lrg Embed Table:

Related Searches


Blueberry Banana Muffins 2

Per Serving | Calories 201
Protein 3.3 g | Carbs 41.6 g | Fat 2.8 g


Blueberry Banana Smoothie 1

Per Serving | Calories 80
Protein 3.2 g | Carbs 16.2 g | Fat 0.72 g


Frullati Cafe & Bakery - Blueberry..

Per 100g | Calories 65
Protein 0.32 g | Carbs 14.1 g | Fat 0.96 g


Frullati Cafe & Bakery - Blueberry..

Per 100g | Calories 59
Protein 0.32 g | Carbs 13 g | Fat 0.86 g


Surf City Squeeze - Banana Banana Med

Per 100g | Calories 68
Protein 0.48 g | Carbs 15.1 g | Fat 0.95 g


Surf City Squeeze - Mocha Java Med

Per 100g | Calories 79
Protein 0.52 g | Carbs 17.2 g | Fat 0.86 g


Surf City Squeeze - Island Bear Sm

Per 100g | Calories 81
Protein 0.47 g | Carbs 15.1 g | Fat 1.9 g


Surf City Squeeze - Strawberry Banana..

Per 100g | Calories 73
Protein 0.51 g | Carbs 16.2 g | Fat 0.89 g