Wrap - Steak - Whole

Samuel Mancino's Italian Eatery - Wrap - Steak - Whole has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 90 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Samuel Mancino's Italian Eatery - Wrap - Steak - Whole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat49%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1180 Calories from Fat 580

% Daily Value *

Total Fat 64 g 98.5%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 225 mg 75%

Sodium 3900 mg 162.5%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 90 g 180%

Vitamin A 20% Vitamin C 8%

Calcium 5.4% Iron 40%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/wrap-steak-whole Embed Table:

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