Buffalo Shrimp Salad 37 Oz

Wing Zone - Buffalo Shrimp Salad 37 Oz has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Wing Zone - Buffalo Shrimp Salad 37 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat50%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Calcium0 mg
Iron0 mg
Sodium86.8 mg3.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0 g

Protein Analysis

Protein4.8 g9.5%Mid 40%Average

Fat Analysis

Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 681 Calories from Fat 343

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 324 mg 108%

Sodium 910 mg 37.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 7 g28%

Sugars 0 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wing-zone/buffalo-shrimp-salad-37-oz Embed Table:

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