7

American

Philly's Best - American has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Philly's Best - American, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium760.6 mg31.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4.5 g22.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 340

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 135 mg 45%

Sodium 3240 mg 135%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/phillys-best/american Embed Table:

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