MaggieMoo's Ice Cream - Campfire has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MaggieMoo's Ice Cream - Campfire has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A147.1 IU2.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

Calcium7.1 mg0.7%Top 30%High
Iron1.1 mg5.9%Top 30%High
Sodium152.9 mg6.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate37.6 g12.5%Top 30%High
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars25.7 g

Protein Analysis

Protein3.5 g7.1%Mid 40%Average

Fat Analysis

Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat6.7 g33.3%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1290 Calories from Fat 470

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 34 g 170%

Trans Fat 0 g

Cholesterol 175 mg 58.3%

Sodium 780 mg 32.5%

Total Carbohydrates 192 g 64%

Dietary Fiber 5 g20%

Sugars 131 g

Protein 18 g 36%

Vitamin A 15% Vitamin C

Calcium 3.6% Iron 30%

*Based on a 2000 Calorie diet

Source: Embed Table:

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