Low Fat Olde Fashoined Vanilla

Yogurt Mountain - Low Fat Olde Fashoined Vanilla has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Yogurt Mountain - Low Fat Olde Fashoined Vanilla has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat23%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A112.3 IU2.2%Mid 40%Average
Vitamin C2.7 mg4.5%Top 30%High

Mineral Analysis

Calcium10.1 mg1%Top 10%Very High
Iron0 mg
Sodium67.4 mg2.8%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate21.3 g7.1%Top 30%High
Dietary Fiber0 g
Sugars18 g

Protein Analysis

Protein4.5 g9%Mid 40%Average

Fat Analysis

Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 60 mg 2.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 16 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 4%

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yogurt-mountain/low-fat-olde-fashoined-vanilla Embed Table:

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