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Egg, Bacon & Cheddar Cheese

La Bou - Egg, Bacon & Cheddar Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium399.8 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber1.4 g5.7%Top 30%High
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat5 g24.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 684 Calories from Fat 0

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 477 mg 159%

Sodium 1122 mg 46.8%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 4 g16%

Sugars 25 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/la-bou/egg-bacon-cheddar-cheese Embed Table:

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